It is broccoli, and it is beef, they are my favorite ingredients. How can I don't like this dish.
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Ingredients: 1 big broccoli about 1 lb, 2 oz beef, 3 teaspoons oil, a little of: salt, green onions, ginger, garlic and sauce soy.
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Cut the broccoli into small pieces like in the picture, and cut the beef into small pieces. Rinse the broccoli in a bucket.
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Preheat the wok with high for about 1 minute, add 1 teaspoon oil into the wok, then put the beef into the wok and add a little bit of salt, flip and stir them for about 1 minutes. Then take beef out on the plate.
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Wash the wok by water, then heat it with high, then add two teaspoons oil into it, also add the ginger and the garlic.
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Then add the broccoli into to wok and mix with ginger and garlic. After mixing them for about 1 minute, then add 2 oz of water into it.
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Add two teaspoons soy sauce into it, then cover up the wok for cooking about 2 minutes.
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uncover the wok, add the beef into it, them flip and stir them for mixing them up with broccoli.
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After 1 minute of cooking, add the green onions and a little salt as you like into it. Then it is ready.